सुषुम्ना नाडी में प्राणो का वहन कैसे करे ? !! | Kundalini yoga | kundalini awakening

नमस्कार

कुडंलिनी शक्ति एक जीवनदाई शक्ति है उसका मुख्य आधार सुषुम्ना नाडी है. उसे जगाने के लिए हमे सांसो के आवागमन को बदलना होगा





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