Скачать или смотреть Should You Take Creatine After 50? Exercise Physiologist Explains!

Creatine after 50..... What you need to know!

My 82-year-old father just told me he’s starting creatine — and that got me thinking. Creatine has been around for decades, but right now it’s one of the hottest supplements in the world. And for good reason.

In this video, I’ll explain:

✅ Why creatine is so effective for men and women over 50
✅ The right amount to take (and why loading isn’t necessary)
✅ How creatine helps with strength, energy, memory, and even longevity
✅ The fascinating history behind creatine’s rise in sports and science

After 40, 50, even 70, it’s so much easier to lose muscle and energy — and creatine can make all the difference.

👉 Watch until the end for my exact recommendations, based on 40+ years as a certified Exercise Physiologist.

👉 Ready to take the next step? Apply for my coaching program here:https://coach.mikecolafitness.com/mik...

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
Website: https://mikecolafitness.com/