Calorie Restriction Versus Intermittent Fasting for Preventing Alzheimer's - 263 | Menopause Taylor

You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit it equally? In this video, I’ll address all these things.

Announcement:
Ladies and…. (Well, just ladies), I’m officially announcing my brand new Meno-Power Mingle group! For women who want to join a community of like-minded, menopausal, and health-focused women, the Meno-Power Mingle group is the place for you. Whether you’re chatting with me directly, or coordinating with other women to share experiences, this community is the answer for the women who are looking for a digital support group. The first virtual event will take place on August 7 at 10:00 AM CST. To keep this a small intimate event, only the first 25 women to sign up will be able to attend, so be quick and sign up now by clicking the link below. Hope to be seeing some of you very soon!
Click here to sign up: https://bit.ly/3xLg9ho
This Month's Topic: What was the biggest “ah-ha” moment for you in this menopause education?

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