What's the Best Time to Sleep for Longevity?

In this video, we discuss the importance of sleeping at the right time for overall health and well-being. While it's tempting to stay up late and sleep during the day, this disrupts the body's natural repair processes. Learn why 12 AM is a critical turning point for deep, restorative sleep and how sleeping after this time can affect your hormones, memory, and growth hormone production. Hear insights from patients, night-shift workers, and even people living into their 90s and 100s about their sleep habits and the impact on their long-term health.

Discover the best sleeping time for proper rest and how it can improve your body's repair mechanisms, mental clarity, and hormonal balance.

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