Breath of Fire vs Kapalbhati

Описание к видео Breath of Fire vs Kapalbhati

What is the difference between Breath of Fire and Kapalbhati?

The main difference in the techniques is that Kapalbhati is a forced exhale with a passive inhale.
The vacuum created by the exhale will naturally lead to an inhale as the stomach relaxes out again.

Whereas Breath of Fire is a forced inhale and exhale of the same length.

Note: In both situations the abdomen is drawn into the spine on the exhale. Also both inhale and exhale are through the nose.

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