Скачать или смотреть Increase Your Pull Ups | Key Fundamentals

Want to crank out more pull-ups without adding hours to your training? In this video, I’m breaking down 5 key fundamentals that will instantly improve your pull-up efficiency, form, and endurance—helping you smash plateaus and increase your reps faster than ever.

Whether you’re stuck at 3 reps or trying to break past 20, these small but powerful tweaks can make a massive difference.

Here’s what you’ll learn:

🔹 Semi-False Grip
Mastering the semi-false grip gives you better leverage and shortens the range of motion just enough to increase efficiency—without sacrificing form. I’ll show you how to set your hand for maximum output without burning out your forearms.

🔹 Breathing Technique
Breathing is your secret weapon. I’ll teach you how to coordinate your breath with each rep so you stay tight, conserve energy, and eliminate unnecessary strain. This one tip alone can add reps instantly.

🔹 Core Bracing
Your pull-up doesn’t start at your arms—it starts at your core. Learn how to engage and brace your core to stay rigid and reduce swinging, giving your back and biceps more control and power through each rep.

🔹 Thumb Placement
Thumb over or around? It matters more than you think. I’ll break down optimal thumb positioning that supports better grip strength, reduces fatigue, and helps you stay locked into the bar with confidence.

🔹 External Shoulder Rotation
Proper shoulder positioning prevents injury and boosts pulling power. I’ll show you how to externally rotate your shoulders to activate your lats and protect your joints, especially during high-rep sets.

These fundamentals aren’t just for beginners—they’re essential for anyone looking to master the pull-up and develop elite-level bodyweight strength. I’ll walk you through each one with step-by-step breakdowns and real-time demonstrations.

🔥 Don’t forget to like, comment, and subscribe for more tactical calisthenics tips, grip strength drills, and pull-up domination content. Hit that bell so you never miss a rep!

#PullUps #Calisthenics #GripStrength #BodyweightTraining #BarBreaker