Surviving Your First Month Postpartum | Reminders & Tips For New Moms

Let's go in on everything from nutrition to the best mindset to help you navigate your first month postpartum! You got this, mama!

TIMESTAMPS:
🐤 Intro/ let's level set (0:00)
🥦 1.) Set up the plan for your food (3:09)
💗2.) Have a desires discussion with your partner before baby arrives (5:15)
⏲️ 3.) Take it one day at a time (8:39)
💪 4.) Notice the urge to "get back to it" (10:50)
✨ 5.) Incorporate routine and randomness (13:05)
😍 6.) Connection time with partner (15:44)
⌛ 7.) Go really slow (17:35)

MENTIONED:
"First 40 Days" by Heng Ou: https://www.amazon.com/First-Forty-Da...
Chiyo: https://wearechiyo.com/
Methodology: https://www.gomethodology.com/

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