Pilates Reformer Workout | FULL BODY + GLUTES | Beginner to Intermediate

No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

EQUIPMENT USED:

☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

✨Pilates Reformer Workouts At Home for All Levels✨
   • Pilates Reformer Workout At Home  

🏁Beginner Pilates Reformer Workouts🏁
   • Beginner Reformer Pilates Workouts  

🔥Pilates Reformer Hell - Intense Reformer Workouts🔥
   • 🔥 Intense Pilates Reformer Workouts 🔥  

CHAPTERS:
00:00 Intro
0:11 Footwork: Heels (🔴🔴🔴 or 🔴🔴🔴🔵)
04:30 Unilateral Footwork for Glutes (🔴🟡 or 🔴🔵)
13:33 Side-Lying Legs (🔴 or 🔵)
19:56 Hands in Straps (🔴🔵)
23:12 Feet in Straps (🔴🔵)
27:01 Unilateral Arm Exercises (🔵 or 🟡)
32:45 Kneeling Abs (🔴)
35:23 Side-Lying Glute Exercises (🔵)
39:37 Glute Stretch (🔴)


Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.

#pilates #pilatesreformer #reformerworkoutNo props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra flute and thigh burn.

This video uses a Balanced Body Metro IQ Reformer, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer.

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

✨Pilates Reformer Workouts At Home for All Levels✨
   • Pilates Reformer Workout At Home  

🏁Beginner Pilates Reformer Workouts🏁
   • Beginner Reformer Pilates Workouts  

🔥Pilates Reformer Hell - Intense Reformer Workouts🔥
   • 🔥 Intense Pilates Reformer Workouts 🔥  

CHAPTERS:
00:00 Intro
0:11 Footwork: Heels (🔴🔴🔴 or 🔴🔴🔴🔵)
04:30 Unilateral Footwork for Glutes (🔴🟡 or 🔴🔵)
13:33 Side-Lying Legs (🔴 or 🔵)
19:56 Hands in Straps (🔴🔵)
23:12 Feet in Straps (🔴🔵)
27:01 Unilateral Arm Exercises (🔵 or 🟡)
32:45 Kneeling Abs (🔴)
35:23 Side-Lying Glute Exercises (🔵)
39:37 Glute Stretch (🔴)


Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.

#pilates #pilatesreformer #reformerworkout