Скачать или смотреть 4 Natural Sleep Supplements That Actually Work (No Side Effects!)

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Andrew Huberman breaks down the science behind the top 4 supplements that can enhance sleep quality. Whether you're struggling with falling asleep or looking to optimize deep rest, these evidence-based supplements could help improve your recovery, focus, and overall health.

Speaker: Andrew Huberman
Youtube:‪@hubermanlab‬
Original Source: 👇
   • Developing a Rational Approach to Suppleme...  

Timestamps:
00:00 intro
00:29 Sleep Foundations Before Supplements
02:24 Supplement 1 + 2
05:55 Supplement 3
06:54 Supplement 4

Music:👇
1) Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/roo-walker/awake...
License code: W8KBJFBVYQ7YVA8G

2) Name: Psycho Alex bess music


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Images:👇
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