Скачать или смотреть How To Break Overgeneralization Thought Patterns?

Do you find yourself making broad, sweeping conclusions from isolated incidents? This video dives deep into the cognitive distortion of overgeneralization, explaining how it impacts your daily life and emotional well-being.

Discover how to challenge and change these thought patterns for a healthier mindset:
► Understand the cognitive roots of overgeneralization.
► Identify personal triggers that lead to this thinking trap.
► Learn practical CBT techniques to dispute broad conclusions.
► Develop balanced perspectives by focusing on specifics.
► Cultivate a more resilient and objective way of thinking.


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