10 Steps to overcome Agoraphobia

Описание к видео 10 Steps to overcome Agoraphobia

Panic Disorder can lead to Agoraphobia. The fear of a panic attack can mean you never or rarely leave your home or you cannot leave home on your own. These 10 steps show you the process for overcoming agoraphobia and reducing the chance of a panic attack. It includes how to do graded exposure with lots of useful tips from CBT.

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