Скачать или смотреть Ep 42: Diet இல்லாமலும் Fit-ஆ இருக்கலாம்.. இதெல்லாம் பண்ணா! | Jeffery Vardon | Stay Tuned With Ramya

#staytunedwithramya #theramyashow #jefferyvardon #dancechoreographer #fitnessdirector #healthstudio #hotshoedancecompany #salsa #salsadance

Jeffery Vardon is an accomplished choreographer, known for his work on films like Valli, Allavandhan, and MOJO in Po Da Po Di. He’s also the director of the Hot Shoe Dance Company and the Group Fitness Director at O2 Health Studio. In this episode, Jeffery dives into his experiences and shares valuable insights on health, fitness, discipline, and life wisdom. Don’t miss this inspiring conversation—tune in now!

Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW

00:00:00 - 00:00:54 - Show Highlights

00:00:55 - 00:01:59 - Ramya Introduces Jeffrey Vardon

00:02:00 - 00:03:01 - Jeffrey on Completing 25 Years in 2025

00:03:02 - 00:06:10 - Jeffrey Shares his Initial Journey

00:06:11 - 00:08:18 - Jeffrey Talks About his Growth in 2000s

00:08:19 - 00:10:49 - Secret Tips on Ageing Gracefully

00:10:50 - 00:12:16 - Jeffrey on Healthy Diet for Healthy Lifestyle

00:12:17 - 00:13:43 - Explaining Carbs, Proteins and Fats.

00:13:44 - 00:17:40 - Adapting Fitness in Modern Busy Lifestyle

00:17:41 - 00:19:23 - How to Sustain and Bring Consistency in Health Care?

00:19:24 - 00:20:27 - Covid Deaths and Fitness

00:20:28 - 00:22:03 - Balance between Discipline and Happiness

00:22:04 - 00:24:00 - Importance of Soft Skills in 2025

00:24:01 - 00:28:12 - Jeffrey Talks about his Soft Skills Training Sessions

00:28:13 - 00:30:07 - Tip 1: Importance of Dressing Sense

00:30:26 - 00:31:21 - Tip 2: Importance of Body Language and Communication

00:31:22 - 00:32:46 - Tip 3: What's Your Purpose?

00:32:47 - 00:34:49 - Jeffrey's Advice for Employees in Customer Relations

00:34:50 - 00:36:49 - Handling Stress; Jeffrey's Tips

00:36:50 - 00:39:00 - Jeffrey's Concluding Remarks

00:39:01 - 00:39:29 - Ramya Thanks Jeffrey

00:39:30 - 00:39:47 - Jeffrey Wishes Ramya

_______________________________________

Ramya’s Website - https://stayfitwithramya.exlyapp.com/

Follow Stay Tuned With Ramya on Instagram:   / stayfitwithramya  

Cheers
Ramya
_______________________________________

Follow Me in Twitter -   / actorramya  
LIKE @ FB -   / vjramyaofficial  
Insta @ -   / ramyasub  
Snapchat - ram_sub
_________________________________________

In Association with DIVO - Digital Partner
Website - http://web.divo.in/​
Facebook -   / divomovies  
Twitter -   / divomovies  
Instagram -   / divomovies  
______________________________________