MY DAILY VISION ROUTINE | Fix Eyesight Naturally with Better Habits | EndMyopia Method

You asked for it, so here it is! My daily vision routine to help you as your fix your eyesight naturally, without surgery, eye exercises or contacts.

**You need to change your habits if you want better results. What you do daily is what matters.**

The amazing thing about EndMyopia is that it doesn't involve Bates-style eye exercises to maintain for years. It doesn't even have to be hard. It is a reduced lens method. If you adjust your correction, lower you screen time and incorporate more distance vision, you'll get there. Simple! And so doable.

And if you are just starting out: you absolutely can fix your eyesight naturally and recover from myopia, shortsightedness, nearsightedness, blurry distance vision).

And remember to like and subscribe if you enjoyed the video. Thanks! 🥰

Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice.
I am not affiliated with EndMyopia. All my videos are based on my own experience using Jake Steiner's EndMyopia method.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LINKS:

More on using a hot towel for dry eyes:
https://www.optometrytimes.com/view/u...

If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting):

☛ Jake Steiner's video on patching:
https://vimeo.com/284932417

☛ Jake Steiner's EndMyopia YouTube Channel:
   / endmyopia  

☛ EndMyopia website:
https://endmyopia.org/

☛ EndMyopia Facebook Group:
facebook.com/groups/endmyopia/

☛ EndMyopia "Le Meow" Forum:
http://quizzes.endmyopia.org/le-quiz/

☛ EndMyopia Discord Server:
https://discordapp.com/invite/WcddMAK

☛ A great Subreddit for eye-related discussion (inc EndMyopia):
  / improvingeyesight  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🤓 A little about my eyesight: 🤓
I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously).
At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia and had to wear glasses full-time.
My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared.
I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method.

I am still only a few months in, but already I am seeing at almost -2.25 in my left eye -2.00 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years.

I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

☀Social:
Insta: @gemilymez
Facebook:   / gemily.mez.12  

☀ Audio:
Music: Stars Of Hope Across The Night by Amarià @amariamusique
Music provided by Free Music for Vlogs    • (Free Music for Vlogs) Amarià - Star...  
Sound Effects from ZapSplat: www.zapsplat.com

☀ About me:
Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.