Скачать или смотреть CHAIR YOGA FOR SENIORS (55+) Improve Joint Health, Balance and Coordination

Please consider making a Donation in Support of my Channel using the Following Links:
💖 To make a Monthly Donation on Patreon please click here   / sunniyoga  
💖 To make a One-Time Donation on PayPal please click here https://www.paypal.com/paypalme/sunni...

All donations are incredibly appreciated and go towards creating more Yoga Videos for you! Thank you for your support 🙏🏼
#chairyoga #chairyogaforseniors #yogaforseniors #senioryoga

This Chair Yoga for Seniors Video includes a full Chair Yoga practice.
Come join me for more Gentle Therapeutic Yoga classes in this helpful playlist featuring Gentle Therapeutic Yoga:    • Gentle Therapeutic Yoga  

This Chair Yoga for Seniors Video 2021 provides a full Chair Yoga while having fun! Improve balance, gain flexibility, strengthen your core and so much more with this easy Chair Yoga tutorial for seniors. This Chair Yoga video is perfect for therapy classes, group exercise sessions, exercise for seniors, rehabilitation yoga, and yoga for injured people or yoga for recovering people. Yoga is an amazing way to relax your body and clear your mind. This gentle chair yoga video features exercise moves that are perfect for therapy. Enjoy this full length Chair Yoga video any time of day. This free Chair Yoga for Seniors Video is short enough that you can conveniently find time for a quick exercise video in your busy schedule yet still long enough to provide a full chair yoga practice. This Chair Yoga for Seniors Video features mostly seated postures with examples of optional modifications to make this a fully-seated chair yoga practice. You will find that it's the perfect chair yoga solution for injured persons, disabled persons, elderly persons and any person that has difficulty standing or prefers to sit down for yoga practice.

Sunni Yoga offers a wide variety of yoga classes, from beginner to advanced yogi, no matter what your experience level with yoga is, there is a class to suit your needs. Gentle yoga for new, injured or recovering from injury, classes for deep flexibility or strength-based, classes for deep relaxation & inner peace, or for physical fitness!

Sunni Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.