වැඩිහිටි ඔබට මෘදු යෝග | Yoga For Seniors | Breathe with Anoja | Episode 13

ආදරනීය ජ්‍යෙෂ්ඨයින් සුවපත් කිරීමට මෘදු යෝගා
Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 25 minute Yoga With Anoja Weerasinghe. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit.

Yoga for all.

"Breathe with Anoja" - Anoja Weerasinghe

Chapters -
00:00 - Introduction | හැඳින්වීම
00:08 - Yoga For Seniors | ආදරනීය ජ්‍යෙෂ්ඨයින් සුවපත් කිරීමට මෘදු යෝගා
25:10 - End | අවසානය

Directed by: Channa Deshapriya
Director of photography: Channa Deshapriya
Theme Music by: Gayathri Khemadasa
Mrs. Weerasinghes costumes by: Dilki Weerasinghe
Makeup: Varuni Alponso
Editor/Colorist: Ranga Surendra
Recordist: Striner Macklain Adams
Camera & equipments rental: Magic Lantern (Pvt) Ltd
Coordinate by Mindup TV

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"Breathe with Anoja" recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.