Скачать или смотреть What is BMR | Maintenance calories

#bmr #maintenance #calories #caloriedeficit #caloriesurplus #fatloss #musclegain #what_is_bmr
#bmr_formula
#what_is_bmr_in_hindi


What is BMR | Maintenance calories | Samjh liya to result pakka

BMR is your calorie burn by body without doing any activities.
Maintenance calories is BMR + calories burn by activities + Thermal energy

For muscle Gain: you need to eat more than your maintenance calories which is called calories surplus

For fat loss: you need to eat less than your maintenance calories which is called calorie deficit

Follow me:

Instagram : https://instagram.com/fit.engg?igshid...

Join Facebook group : https://m.facebook.com/groups/2649513...

If you want to see details information to weight loss then please watch this :

   • Informative  

Your Queries:
what is bmr
what is maintenance calories
what is calorie deficit
what is calorie surplus
how to lose fat
how to gain muscle


Disclaimer: i am not a certified trainer, i am telling this best on my experience.

For business enquiries:
[email protected]

Thanks

Rahul Prabhakar