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5 Foods Every Man Over 40 MUST Eat for Muscle Growth

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5 Foods Every Man Over 40 MUST Eat for Muscle Growth

As we age, maintaining muscle mass becomes more challenging. In this episode of *The Maximus Podcast**, Bobby Maximus and Joe Cebula share the **5 essential foods* that every man over 40 must eat to support *muscle growth* and **optimize recovery**. These foods are rich in the nutrients that **boost muscle protein synthesis**, improve **strength**, and keep you energized—ensuring that your body gets everything it needs to build and maintain muscle as you age.

What You’ll Learn:

The *5 best foods* that *support muscle growth* for men over 40
Why these foods are crucial for *recovery**, **strength**, and **overall health*
How to incorporate these foods into your *daily meals* for maximum results
The role of *protein**, **healthy fats**, and **carbs* in maintaining muscle mass
Practical tips for *meal planning* and *nutrition* to fuel your workouts and muscle-building efforts

If you’re over 40 and want to *build muscle**, stay strong, and maintain your health, this episode will give you the **dietary foundation* you need to thrive in your fitness journey. Tune in to find out what foods will keep you at your best, no matter your age.

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