Скачать или смотреть High Protein Chana Tikki / Kebab 🥙😍

Kala Chana Kebab / Tikki 😍
~ A perfect snack time or dinner option that you can include in your weightloss diet too ✨

SAVE IT TO TRY SOON

👩‍🍳 Ingredients :
200g kala chana sprouts (boil until 60% cooked)
[ Instead of sprouts, you can alternatively use soaked & cooked kala chana too ]
1 finely chopped onion 🧅
1/3 cup yellow bell pepper (you can add any veggies of choice)
200g crumbled low fat paneer
1 green chili
1 tsp ginger-garlic paste
1 tbsp lemon juice 🍋
1.5 tsp salt (as per taste)
2/3 tsp black pepper powder
1 tsp cumin-coriander powder
1 tsp red chili powder
1/3 tsp turmeric powder
2 tbsp roasted besan / garm flour
Handful of chopped coriander leaves 🍃
Form small tikkis as shown and cook in very little oil until golden brown on both sides.

Serve these melt in mouth tikkis with dahi wali green chutney & onions! 😇

Try these & let me know how it turned out…

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