Скачать или смотреть Carpal Tunnel Relief in 1 Minute! 💻

Struggling with carpal tunnel pain from typing, gaming, or phone use? This 1-minute physiotherapist-approved routine delivers instant relief!

🔹 Exercises Included:
✔️ Wrist flexor stretch (releases nerve pressure)
✔️ Tendon glides (improves mobility)
✔️ Resistance band pulls (optional for strength)

📍 For personalized treatment in Pakistan:
Dr. Sameen Asif (DPT, OMPT)
Wasif Medical Centre
📞 0312-4632612

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