Скачать или смотреть How to STOP Stress Eating: 3 Simple Tips You Can Try Today

Stress eating is a common challenge, but it doesn’t have to control you. In this video, Dr. Andreas Michaelides, Chief of Psychology at Noom, explains why we turn to food when we're stressed and shares practical strategies to break free from the cycle. Learn how to rewire your brain with mindfulness, build a stress toolbox, and make healthier choices that support your long-term goals. Whether you’re struggling with cravings or just want to improve your relationship with food, this video has the tools you need to feel empowered and in control.

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