10 HEALTHY HABITS FOR 2024 // This Changed My Life! //

The 10 healthy habits that I'll be sticking with in 2024 and why you should try them too!!
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#HealthyHabits #Nutrition

The below links are affiliate links {ad}, and items may have been gifted from brands, scroll down for more information if you'd like to know more!

❤ FEATURED in this video ❤

Mentioned in todays video;

The podcast that got me interested in nutrition! Tim Spector x Dr Rangan Chaterjee -    • Why Everything You’ve Been Told About...  

Dr Andrew Huberman Coffee podcast -    • Using Caffeine to Optimize Mental & P...  

Ultra Processed People book - https://bit.ly/3TPMOjE

Stephen Bartlett x Chris Van Tulleken - ‘The Junk Food Dr’ podcast -    • The Junk Food Doctor: "THIS Food Is W...  

Dr Andrew Huberman Nature & Grounding podcast -    • AMA #10: Benefits of Nature & “Ground...  

FREE trial of Chloe’s Pilates - www.chloespilates.com use code JOSIEKICKSTART (* details below)

Zoe podcast with Dr Peter Attia ‘Secrets to Longevity’ -    • Dr. Peter Attia reveals longevity SEC...  

Diary of a CEO x Tim Spector :    • Doctor Tim Spector: The Shocking New ...  

The Glucose Revolution Book - https://bit.ly/3NGTcGo

Diary of a CEO x Glucose Goddess -    • The Scary New Research On Sugar & How...  

Feel Better Live More podcast by Dr Rangan Chaterjee -    / @drchatterjeerangan  

Zoe Science and Nutrition Podcast -    / @joinzoe  

How to make delicious Veggie broth - https://www.fashionmumblr.com/2023/11...

Diary of a CEO x The Miracle Doctor (Intermittent Fasting benefits) -    • The Miracle Doctor: Get Your Sex Life...  

Breath; The New Science of a Lost Art; https://bit.ly/48D3O0K


New Year's Fitness Boost: 10 Weeks of Free Access to Chloe's Pilates Membership with Code JOSIEKICKSTART!
 
Here's a breakdown:
 
Offer Details: Duration: 10 weeks free access using the code JOSIEKICKSTART.
What's Included:
On-Demand Videos: Access to over 250 dynamic Pilates workouts available 24/7, offering flexibility in length, difficulty, and body focus.
Live Classes:  Weekly interactive live Pilates classes on Wednesdays at 9.30 am. Additionally, in January, an extra live BARRE class will be available every Monday at 12.30 pm (starting January 8th)
3-Week January Challenge: A structured plan for a challenging 3-week period clients can start and follow whenever they are ready. The plan includes a progression involving weighted classes and targets all major muscle groups for comprehensive strength training (see attached PDF).
 
*Terms & Conditions:*
- The code JOSIEKICKSTART becomes active on January 1st.
- Free 10-week access consists of a 14-day free trial and two billing cycles discounted.
- Limit of one code per customer.
- Clients must provide their card details and include the discount code.
- Clients are required to cancel their membership at the end of the 10 weeks if they decide to discontinue.





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NB : The links above are likely to be affiliate links, which means if I have inspired you to make a purchase and you choose to buy something through one of these links, I may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but I may receive a small compensation from the brand via rewardStyle. If you'd like to find out more, you may like to read this post : http://bit.ly/2rjaGPU xoxo