Foods that improve your child concentration | Priyanka Khurana Goyal

To boost health, include a colorful array of fresh fruits like apples, berries, and oranges, and varied vegetables such as leafy greens and colorful bell peppers in meals. Get creative with cooking methods, and sneak veggies into familiar dishes for added nutrition. Encourage smart snacking by keeping pre-cut fruits on hand and blending delicious smoothies with different fruit combinations. When it comes to sweets, emphasize moderation and offer healthier alternatives like fresh fruit, yogurt, or nuts. By setting a positive example and educating about nutritional choices, you can instill lifelong habits that prioritize wholesome foods over excessive candy consumption.


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