Скачать или смотреть Recipe for Refried Beans

Indulge in beans again with this easy and delicious Low Carb Refried Beans recipe.
Enjoy them on tacos or quesadillas, or straight up with Keto chips!
Get the full recipe at:
https://mamabearscookbook.com/instant...

0:00 Refried Beans
0:04 Refried Beans Recipe & Ingredients
0:28 How To Make Refried Beans
0:37 Serve Low Carb Refried beans with Keto Tortilla Chips

Are refried beans healthy?
Refried beans are Healthy when prepared without saturated fat or a lot of salt.

Are refried beans Keto?
No, They are high in net carb, but KETO REFRIED BEANS ARE (black soy beans)

Are there any beans that are keto friendly?
Green beans and black soybeans are keto-friendly beans, each containing only 2 grams of net carbs per 1/2-cup

Learn How to make refried beans with this easy recipe for refried beans.

How to make Keto Refried Beans:
Stovetop
Mince garlic and dice up a jalapeño. I recommend leaving at least half the seeds to add extra flavor, but if you really don’t like spice, leave them out. If you like more spice, add them all in including the white membrane and pith.

Heat oil in a medium saucepan and once hot, add cumin powder, chili powder, the minced garlic, diced jalapeño and a little sea salt. Cook for a minute or two until the spices are fragrant.

A saucepan with jalapeño and spices.
Stir in rinsed black soy beans and the juice from both limes.

A saucepan with jalapeño, spices and beans.
Pour in enough water to just cover the beans. Bring to a boil, reduce the heat to medium/low and simmer for 45 minutes, adding more water throughout the cooking process so that the beans are just covered. You’ll need about 4 cups of water in total.

Once cooked, use an Immersion Blender to puree until smooth, or cool completely and puree in a blender.

Insta pot Refried beans:

Press / mince the garlic and chop the jalapeño; set them aside.

Turn the instant pot to sauté and add the oil. Once hot, stir in the cumin, chili powder and garlic and cook until fragrant, about a minute.

Deglaze the pot with 1/2 cup water and scrape off all the little bits from the bottom of the pot. Pour in two cans of rinsed black soy beans, then the rest of the water. Top with the jalapeños, then secure the lid of the Instant Pot and turn the steam release valve to the sealed position.

Turn the instant pot on to Pressure Cook (or Manual depending on your model) and cook for 20 minutes, naturally release for 5 minutes and then, very carefully, using the necessary precautions, quick release.

How man calories are in refried beans?
406 per can.

After the steam has been completely removed and the pin has dropped, open the Instant pot lid. Puree until smooth using an immersion blender, or cool completely and puree in a blender.

We have hundreds of keto recipes on our Pinterest, and blog be sure to follow us for more recipes and weight loss tips.


#refriedbeans #keto #ketosnacks