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00:00 My Trading Journey & Prop Firm Success
00:17 Why Breaking Rules Ruins Traders
01:21 Rule 1: Trade One Instrument Only
02:55 Rule 2: Master a Single Strategy
04:45 Rule 3: 100 Hours of Focused Practice
07:00 Skill Acquisition Matrix Explained
10:08 Sim Practice vs. Real Trading Emotions
11:08 Rule 4: Meditate to Improve Trading
12:42 Science-Backed Meditation Benefits
13:46 Rule 5: Always Follow Your Rules
15:57 Rule 6: Journal Your Trades with AI
16:40 Trading Journals & Self-Discovery
17:40 Rule 7: Follow and Refine Your Routine
18:33 Final Thoughts & Free Live Training