WHAT I EAT IN A WEEK + MY WORKOUT ROUTINE (healthy + vegan recipes!)

yummy 🍰 btw ADD ME on IG and Tiktok (@aaashleyk)! I share all my secrets there :0

CATCH UP ON MY VLOGS
going on a date...with myself:    • going on a date... with myself  *unfi...  
this is harder than I thought:    • this is harder than I thought  
finally doing what my heart desires:    • finally doing what my heart tells me ...  

gummies :)
multivitamin gummies: https://amzn.to/3vMX5kp
vitamin c gummies: https://amzn.to/3vLMPsD
elderberry gummies: https://amzn.to/3vIvpgt

PODCAST NOW LIVE!!!
   / @theywereroommates3552  

(っ◔◡◔)っ MY SOCIALS
✪ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/​​
✪ INSTA @aaashleyk (aye aye ashley k) :P
✪ SPOTIFY @urmomashley
✪ PODCAST: https://www.flowcode.com/page/extrady...
MY FAVES: https://www.amazon.com/shop/urmomashley​

♬ WHERE I GET MY MUSIC ♬
https://share.epidemicsound.com/ashley

CAMERA STUFF
my camera (body): https://amzn.to/3DClKKH
my camera (lens): https://amzn.to/3Dxacsj
my mic (dual sided - best for vlogging!) https://amzn.to/3J4kNfn
VLOG CAMERA: https://electronics.sony.com/imaging/...
I edit w/ Final Cut Pro X and Premiere!!
current sub count: 1,23,000 :)

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business email: [email protected]