Скачать или смотреть 6 Transformative Habits I Do Everyday as a Psychologist (Not What You Think)

If you are tired of hearing about all the supposedly healthy habits we should be doing every day - fear no more! In this video I share my 6 favourite healthy habits backed up by psychology. Let me now which ones are your favourite!

Timestamps
0:00 Introduction
1:49 Habit 1
5:15 Habit 2
8:09 Habit 3
10:23 Habit 4
13:15 Habit 5
15:02 Habit 6

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WHO AM I?
If we haven’t met before - Hi! My name is Bri, I am a pre-qualified psychologist for the UK National Health System (NHS), and at some point this year I decided it was a good idea to use my knowledge of psychology to help people in their journey to self-development and overall wellness.

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#healthyhabits #psychology #selfdevelopment #selfgrowth #besthabits #evidencebased