Скачать или смотреть Nutritional Needs & Health | Eatwell Guide + Diet & Health Explained | GCSE FOOD & NUTRITION Ep.4

Welcome to Episode 4 of our GCSE Food Preparation & Nutrition (AQA) series! 🍽️
In this video, we explore Nutritional Needs and Health — covering everything from the Eatwell Guide to how diet affects the body through different life stages.

📖 What you’ll learn:
✅ Balanced Diet & the Eatwell Guide – how to build a varied, nutritious plate
✅ Meal Planning – portion size, cost, and nutrient balance
✅ Dietary Needs Across Life Stages – from childhood to elderly adults
✅ Special Diets – vegetarian, vegan, coeliac, lactose intolerant, and high-fibre
✅ Energy Needs – BMR, PAL, and daily calorie requirements
✅ Diet & Health Links – obesity, CHD, rickets, anaemia, and diabetes

Includes clear exam-ready examples, Eatwell plate visuals, and nutrient breakdowns to help you remember the key facts!

📘 Part of our full AQA GCSE Food Preparation & Nutrition Course.
📌 Watch the full playlist for all topics with notes, visuals, and examiner tips!

👉 Don’t forget to like, comment, and subscribe for weekly GCSE Food & Nutrition lessons!

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