Скачать или смотреть How Avoidants Really Feel After a Breakup

Micah doesn’t cry. Doesn’t call. But his silence is full of suppressed pain. This is what avoidant heartbreak looks like from the inside.

After a breakup, people with avoidant attachment styles often appear detached and unaffected, but this outward calm masks a complex internal process. Initially, avoidants tend to suppress their emotions and distance themselves from the pain, relying on coping mechanisms like stonewalling, distraction, or even abruptly cutting off contact with their ex.

They may focus on their newfound independence, experiencing a sense of relief or freedom in the early stages. However, this emotional numbness is usually temporary. As time passes-often weeks or even months-suppressed feelings can resurface, sometimes leading to loneliness, regret, or a longing for the security of the relationship they left behind.

Despite these feelings, avoidants are unlikely to openly express vulnerability or reach out for reconciliation, as doing so conflicts with their need to feel in control and self-reliant. Instead, they may quietly process their emotions in private, and in some cases, seek out new relationships to recapture the initial excitement and avoid confronting deeper emotional wounds.

Ultimately, while avoidants may seem indifferent after a breakup, their true feelings are often hidden beneath layers of self-protection and emotional distance.


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