10-Minute Bhramari Practice | Humming Bee Breath for Relaxation & Stress Relief

🐝 Calm Your Mind with Bhramari Pranayama (Humming Bee Breath) 🌿

In this soothing 10-minute session, experience the calming power of Bhramari pranayama, a gentle breathwork technique perfect for:

✨ Relieving stress and anxiety
🧘‍♀️ Quieting the mind for better focus
💆‍♂️ Soothing the nervous system

Follow this guided practice to cultivate inner peace, relaxation, and a sense of calm wherever you are. Ideal for beginners and experienced practitioners looking for a moment of stillness.

✨ Ready to hum your way to serenity? Let’s get started.

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"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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