Скачать или смотреть My Calisthenics Journey Day 1

This video marks the start of my calisthenics journey.
Before the workout begins, I talk honestly about why I’m starting, my goals, and what I want to build through calisthenics.
After the discussion, I take you through my pull day training, focusing on back, biceps, and grip using calisthenics fundamentals. This workout is beginner-friendly and meant to show progress over perfection.
This isn’t about being elite — it’s about showing up, staying consistent, and trusting the process.
If you’re starting your own calisthenics journey, this video is for you.

Social Links
Instagram: https://www.instagram.com/alexandros_ziwgos
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💪 Pull Day Focus
Back
Biceps
Grip strength
📌 What to expect on this channel
Calisthenics training
Real discussions
Progress over time
Discipline & consistency
Subscribe if you want to follow the journey and train alongside me.

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