Скачать или смотреть Overcome Anxiety By Simple Reprogrammings Technique - Manifest Abundance | Agrika Khatri

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In the second episode of this powerful video series on understanding and overcoming anxiety, a manifestation coach (not a medical doctor or psychologist) shares deep insights and practical tools based on extensive study and 1-on-1 counseling experience. This episode focuses on how to overcome anxiety through psychological reprogramming techniques.

Covered in the video:

Cognitive Behavioral Therapy (CBT): Understanding the cycle of negative thoughts, emotions, and behaviors and how to break this pattern using CBT.

Acceptance and Commitment Therapy (ACT): Learning to accept anxious thoughts rather than suppressing them, and committing to heal the root cause—whether it’s heartbreak, procrastination, or past experiences.

Mind-Body Techniques & Lifestyle Modifications: Using exercise, mindfulness, deep breathing, journaling, strategic thinking, and reducing social media to manage anxiety naturally.

Importance of Gratitude & Mental Reprogramming: Shifting your mindset from fear and uncertainty to gratitude and action through manifestation practices.

Support & Guidance: How personalized counseling and structured coaching can help people (especially women and students) dealing with high levels of anxiety due to modern life pressures, competition, and over-stimulation.

If you or someone you know is struggling with anxiety, this video offers clarity, hope, and practical steps to start the healing journey.

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#OvercomeAnxiety #MentalHealth #ReprogramYourMind #HealingJourney #MindBodyConnection #AnxietySupport #CBT #SelfImprovement #StressRelief #MindsetShift #agrikakhatri