Скачать или смотреть The Secret To Getting Rid Of Your Belly (50 PLUS)

Have you noticed an increase in your midsection as you've gotten older? Dare I say, the start of a "belly"!

Now, you may have noticed the development of a belly even though you haven't even put on any weight over the years. It can be very confusing. Why am a developing a belly when I exercise all the time and weight the same amount that I did 20 years ago?

Or, maybe you have put on some extra weight. But the extra weight is only part of the equation. Most likely, if you lost the extra weight, the belly would still be there.

Why????

Because the development of a belly is common among adults. It's actually the result of weakness in your main abdominal muscle known as the rectus abdominis.

Two things happen when the rectus abdominis becomes weak:
1. It allows your pelvis to lose proper alignment. Your pelvis will develop an anterior pelvic tilt. This results in a "sway back" and your lumbar spine to push forward.
2. The rectus abdominis weakness allows your internal structures to begin protruding forward. The rectus abdominis can become overstretched and doesn't have the strength to keep the internal structures in proper position.

Combine the 2 issues above, and the end result is a belly!

In today's video, I demonstrate how to correctly strengthen the rectus abdominis muscle. The key to strengthening the rectus abdominis muscle is to utilize exercises that include performing a posterior tilting of your pelvis in order to get a complete contraction.

The exercises I demonstrate may look easy, but when you perform them correctly, they BURN!!! Haha!

Give these rectus abdominis exercises a try. After you do, leave me a comment in the comment section down below. I'd love to hear your thoughts!

Remember, stay young and train hard!

Chapters:
0:00 Introduction
0:38 The Rectus Abdominis Muscle and APT
2:37 Rectus Abdominis Exercise Intro
3:04 Rectus Abdominis Exercise
4:59 Rectus Abdominis Exercise Progressions
6:03 Hanging Rectus Abdominis Exercise Variation

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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