Скачать или смотреть CHEST BICEPS WORKOUT from HELL with DORIAN YATES - THIS TRAINING IS NOT FOR EVERYONE

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Blood & Guts

0:00 - Chest And Biceps Intro
1:28 - Heavy Incline Bench Press
2:57 - Machine Chest Press
5:13 - Body Transformation
5:30 - Heavy Incline Dumbbell Flies
7:44 - Cable Flies
9:00 - Incline Dumbbell Curls
10:35 - Story about the making of Blood & Guts Tape
11:03 - Barbell Curls
12:00 - One-Arm Nautilus Curls
13:26 - End of the workout


#ChestDay #Biceps #Workout