Скачать или смотреть Week Three of Art Therapy Research: Staying Grounded Through Seasonal Depression

Week three of my art therapy research project exploring the connection between art therapy and seasonal depression (Seasonal Affective Disorder) is going well. In this update, I share how creating art has helped me stay grounded and emotionally balanced despite extreme weather changes, including fluctuating temperatures and barometric pressure.

Art therapy is widely recognized as a powerful tool for mental health and emotional wellbeing. Research shows that engaging in creative expression can help reduce stress, regulate emotions, improve mood, and support resilience—especially for people experiencing seasonal depression or mood changes during darker months. Art offers a nonverbal way to process emotions, promote mindfulness, and build healthy coping strategies.

This week highlights how consistent creative practice can support mental health, provide stability, and encourage self-reflection during seasonal transitions. Whether you’re interested in art therapy, mental health research, or creative wellness practices, this project continues to show the positive impact art can have on emotional balance.

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