Скачать или смотреть Weight Loss Lentil Pancakes/Mung Beans Pancakes(healthy weight loss recipe)

⭐Lentil Pancakes ( Green Mung beans pancakes) ⭐

Mung beans Pancakes also known in India as cheela or dosa is a high protein healthy breakfast recipe made of ground green mung lentils.


⭐HOW TO MAKE⭐

⭐INGREDIENTS 👇
Green mung beans 1 cup
1,2 chopped onion
Green chilli 3,4
Ginger garlic paste 1/2tsp
Yogurt 1tbsp
Coriander powder 1tsp
Red chilli powder 1/2tsp
Turmeric
Salt
Oil
Chat masala

⭐ COOKING METHOD ⭐
Soak the green mung beans overnight (8 to 9 hours) in the water .

In the mixer jar add together soaked green mung beans, chopped onion, green chilli, yogurt, ginger garlic paste, turmeric, salt, coriander powder, chat masala, baking soda & grind them in a mixer to a rough paste. Keep it aside for 30min
Preheat non stick pan on medium heat. Grease the pan with little oil and pour a ladle of the batter and spread it evenly with the base of the ladle.
Spread some oil all around the pancake. Roast on medium flame until it turns golden brown and flip to cook the other side.
When the other side is cooked, remove from the pan.
Serve hot with chutney or yogurt.

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