Скачать или смотреть Acid Reflux Diet and Stop Heartburn 5 Foods to Avoid | 5 worst foods | Dr. Sethi Explains

Are your favorite foods secretly causing acid reflux and heartburn without you realizing it?
Acid Reflux Diet and Stop heartburn 5 Foods to Avoid | 5 worst foods | Dr. Sethi Explains
#acidreflux #heartburn #acidrefluxdiet
In this video, Dr. Sethi, a leading gastroenterologist, breaks down the 5 worst foods and beverages that can damage your gut health and make acid reflux symptoms worse.

You’ll also discover simple food swaps that are gentle on your stomach and tips you can start using today to feel better naturally — without always depending on medicines. 🌿

If you often experience bloating, acidity, chest discomfort, sour taste in mouth, or heartburn after meals, this video is a must-watch.

Acid reflux and GERD are becoming more common because of wrong food choices and habits — but with the right changes, you can easily control and prevent it!

👉 Watch till the end — Dr. Sethi shares 4 bonus lifestyle tips that can help you manage reflux naturally and improve your gut health over the long term.

📍 Timestamps:
00:00 — Introduction
00:20 — Coffee and Caffeinated Drinks
01:00 — Spicy Foods — Causing Inflammation and Irritation
01:40 — Fried & Fatty Foods — Slowing Digestion and Causing Reflux
02:20 — Carbonated Drinks — Expanding Stomach and Increasing Pressure
03:00 — Citrus Fruits — Why Orange Juice and Lemon Are Harmful
03:40 — Bonus Tips — Doctor’s Advice to Control Acid Reflux Naturally

Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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For Collabs & Enquiries:
Email: [email protected]

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For medical consults in California, go to this website to learn more.
www.saurabhsethimd.com

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Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.