Скачать или смотреть The Muscle Ladder: 14 Nutrition, Cardio and Supplements

A summary of Chapter 14 of (The Muscle Ladder)
The Muscle Ladder is a Body Building Guide based on Scientific Principals by The Famous Coach and Author (Jeff Nippard)

To Watch The Full Summary of The Muscle Ladder:
   • Summary of The Muscle Ladder  

To Watch The Full Summary of Body Recomposition by Jeff Nippard:
   • Summary of Body Recomposition  


Disclaimer: This video has been generated by AI and provides information and insights for general educational and informational purposes only. It may contain mistakes, inaccuracies, or information that is not complete or suitable for your specific situation.
The creator of this video is not a licensed practitioner, physician, or medical professional and offers no medical diagnoses, treatments, suggestions, or counseling. The content of this video is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program. Physicians should also be informed of all nutritional changes.
We strongly recommend that you independently review and verify the information presented in this video from reliable scientific sources and read the original books, 'The Ultimate Guide to Body Recomposition' and 'The Muscle Ladder', for further details and context.
The author/owner of this video claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Utilizing the information within this video is at your sole choice and risk."