Скачать или смотреть Deep Reading, Deep Living: The 30-Day Reading Remake

Have you ever felt like your attention span is shattering?

📱 In an age of endless scrolling, we are losing the most precious human ability: the power to read deeply.

Inspired by the insightful article "Time for Reading" from The Chronicle of Higher Education, this video is a journey of "meSearch" — a quest to reclaim my mind from the digital noise. Join me as I explore why reading is not just a hobby, but a radical act of resistance and a pathway to a deeper, happier life.

In this video, we discuss:

The crisis of "Deep Reading" in the modern world.

How digital distraction affects our happiness and focus.

My 30-day journey to remake my reading habits.

Practical tips to build a "Reading Sanctuary" for yourself.

It's time to stop scrolling and start living. 📖✨

📖 RECOMMENDED READING FROM A HAPPINESS SCHOLAR
As a PhD student in Happiness Studies, I have carefully curated these foundational books to help you explore the science and philosophy of well-being. These are the texts that have most shaped my research and personal journey:

1. THE FOUNDATION: "Happier" by Tal Ben-Shahar The perfect bridge between academic research and practical daily life. It’s the book that started my journey into the science of happiness. 👉 Get it here: https://amzn.to/4qYQCND

2. THE STOIC WISDOM: "Meditations" by Marcus Aurelius My go-to guide for resilience. These 2,000-year-old personal reflections offer profound insights on finding peace in a chaotic world. 👉 Get it here: https://amzn.to/4sXLQRG

3. THE GROWTH MINDSET: "Hidden Potential" by Adam Grant A groundbreaking look at how we grow. It proves that success isn't just about raw talent, but the character skills we build along the way. 👉 Get it here: https://amzn.to/49R9ExW

4. THE PEAK PERFORMANCE: "Flow" by Mihaly Csikszentmihalyi The "bible" of optimal experience. Learn how to enter the state where time disappears and you become fully immersed in the joy of the moment. 👉 Get it here: https://amzn.to/4a24pLT

#meSearch #DeepReading #PersonalDevelopment #HappinessStudies #Mindfulness #ReadingHabits #SlowLiving