"ONERO Builds Bone without Medication-How's and Why's" with Professor Belinda Beck

Excited to understand the Liftmor Study and the resulting ONERO exercise program that's been shown to strengthen and build bone?! Professor Beck from the Menzies Health Institute Queensland, Australia at Griffith University is Professor and Clinical Researcher at the Institute. She also heads the Bone Clinic where she continues to measure results from over 400 patients.
In this video, listen to her explain her findings and share it with your own Physical Therapist. We don't presently have many ONERO program locations in the U.S., but there are quite a few, globally.

1. 00.05- 8:55 Introduction
2. 10:43--19:53 What is Osteoporosis, Osteoarthritis, Kyphosis
3. 19:54-25: 01 Size Matters (why does bone load matter, the trouble with past lower intensity workouts for exercise)
4. 25:02-30:10 The Liftmor Study and Bone Outcomes
5. 30:50-33:24 What else was measured?
6. 33:25-37:20 Liftmor Safety Outcomes
7. 37:30-41:00 Published Data, Adding Medication to Onero, other intervention comparisons
8. 41-42:45 FX Prevention with Supervision
9. 42:45-46:30 The Bone Clinic
10. 47:00 The Bone Clinic's (9 year) summation of results. Includes only those that had a 12 mo exposure to ONERO.
11. 51:20-55:12 Chart of Effectiveness and Outcomes (12 Areas)
12. 55:16- 57:00 Chart of % Change in Bone Density
13. 57:10 Is it safe in the Real World?
14. 58:30-59:00 Testimonials
15. 59:49 What is the Impact on Fractures, Falls and BMD?
16. 1:03:32 ONERO Contact information