पेट कम करने की एक्सरसाइज| pet kam karne ki exercise| belly fat burning exercise for women । exercise

पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? belly fat kaise kam karen । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| pet kam karne ki exercise| belly fat burning exercise for women । exercise
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#stayfitwithabhilasha #bellyfatloss #homeworkout

If you want to burn calories after eating food then today's video workout is for you!

As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.

When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food.


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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.