15 Yoga Ball Exercises I Used During ACL Rehab

Описание к видео 15 Yoga Ball Exercises I Used During ACL Rehab

I highly recommend a yoga ball/stability ball for part of your ACL Rehab! There's so much you can do with it at home.

You can get one like mine for under $10 here
https://www.amazon.com/dp/B0D83F2BDX/...

Here are some of the top exercises I did with a yoga ball after ACL surgery

Check out my channel and justbreathesports.com for more details on my recoveries.

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