Скачать или смотреть How to paddle faster and longer surfing (dryland workout)

How to paddle faster and longer surfing (dryland workout)

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Описание к видео How to paddle faster and longer surfing (dryland workout)

Welcome to Episode 3 in our Surf Fit Series!

Considering we spend over 50% of our time during a surfing sesh paddling, it is vital to have the capacity for lots of paddling! This episode looks at how to paddle faster and longer for surfing, by training on land (perfect during these COVID lock down times!).

Breaking down the movement, theory and practical demos (Starts at 6:01). Bonus tips near the end include how to keep your shoulders healthy by increasing thoracic spine extension, overhead shoulder flexibility and mobility, so make sure you stick around for that!

Links:

Surf Fit Series Episode 1:    • Exercise Training Basics and Understanding...
Surf Fit Series Episode 2:    • HOW TO GET BETTER AT SURFING (dryland trai...

Anatomy: https://www.kenhub.com

Energy Systems- Beachle, T., R. & Earle, R., W. (2008). Essentials of Strength and Conditioning (NSCA), pg32.

Music: DJ QUADS- DARLING    • Видео

Website: https://kineticability.co.uk

Thank you for watching, see you in the next episode!

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