Brain Hacks for Setting and Crushing Goals

In today's episode, I dive into the neuroscience of planning and goal-setting, exploring why your brain avoids uncertainty and how setbacks can drive growth!

Unpack how setbacks rewire your mind for success and learn how to craft SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that actually play to your strengths. Whether you’re levelling up at work or chasing personal growth, these brain-based strategies will keep you focused, fired up, and ready to win. Let’s make your goals work as hard as you do 🧠

Key Themes
How the brain copes with uncertainty and failure
Turning setbacks into learning opportunities
Using the SMART framework for goal-setting
Importance of clarity and specificity in planning
Why your brain loves a challenge

Resources
Play the Neurolympics: https://www.brainsfirst.com/en/intake
Learn more about Brainsfirst: https://www.brainsfirst.com/podcast
LinkedIn:   / brainsfirst  
Instagram:   / neurolympicspod  
TikTok:   / neurolympics  
Connect with Lucie:   / lucie-pressl-9319bb9b  

#Neuroscience #GoalSetting #BrainScience #planningtips

0:00-0:46 - Episode intentions
0:46-1:25 - Intro
1:25-3:25 - The realities of goal planning
3:25-6:50 - What happens when plans don't go to plan?
6:50-18:05 - How to effectively set goals...
18:05-20:07 - A practical tip to avoid overwhelm...
20:07-20:59 - Outro