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How many calories should I eat to lose weight and gain muscle (Calculate Protein, Fats, Carbs) | The Smartest way to lose weight gain muscle, and Burn fat faster. This video contains information to help you learn the calories, fats, proteins, and carbs you should eat to lose weight and gain muscle and increase your metabolism, burn fat, get lean smarter and faster. You will be able to lose weight, gain muscle and get lean. If you want to know your macros, how many calories and how to calculate calories to get lean, this video is for you. I will show you how many calories, fats, protein, and carbs, your body type needs and how to calculate calories, protein, fats and carbs you need to increase your metabolism while maximizing your weight loss with no side effects.

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#Calories #Caloriechallenge #ViralVideo2021 #Fatburning #Fitness #Fatloss#GainMuscle #nutritions #howtolosefat #Macros


Gain fat and do not know what to eat? Don't worry—we've got you covered. There are plenty of ways to get burn fat, build muscle, and get leaner. Many people think that workout harder and longer to build muscle, get leaner, or burn fat. That is not true, you can not out work a bad diet.

Welcome to AmeriKenFit!!! Ken here, and we’re all about helping you reach your fitness goals. I bring you 17+ years of fitness experiences. This channel is dedicated to all of those who are looking to build and develop their fitness passions. I will share mine and others’ fitness experiences as well as provide knowledge to help others reach and maintain a healthy lifestyle and or fitness goals.



Co-Producer: Tony Bogdan
Editor: Brian James Myer- Dark Sage Studios


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Chapter Time Stamp
00:00 Intro
3:00 Nutrition
3:45 Dialing in the numbers
4:00 Nutrition needed and what each does
6:45 Body Types and what it means
7:50 How to calculate Macros for your body type
9:50 Protein Calculation
11:01 Carbs Calculation
11:58 Fats Calculation
13:10 Endomorphic Body Type and Macro Calculation
15:53 How many meals to eat a day
16:57 Quote of the Day
18:10 Outro
18:40 Bloopers



Check for the 15th video, subscribe and share those comments as you have questions. We will cover nutrition and workouts in the next videos! Thanks for joining, checking out this video and channel, it is dedicated to you and we appreciate any constructive feedback or topics for discussion.



Catch you on the Fit Side!