Скачать или смотреть Tacfit Commando Recruit Program A - 28 Days

http://budurl.com/cw5p

the Elite Fitness Used by Seals, Special Agents and Bodyguards to Heads of State.
Anytime - Anywhere - Bodyweight Only Exercise System Sweeping the World.
http://www.TACFITCommando.com -

that's their ad..check it out.

It kicked my butt and created a full body integration level of fitness I have not experienced before.

I am definitely a Tabata believer

I've followed Scott Sonnon for years and his teaching and training always amaze me! Always on the cutting edge. Russian Health Systems, Clubbells, Prasara Yoga TacFit.

Warm Up
ELBOW ROTATIONS 60 SECONDS
SHOULDER ROTATIONS 60 SECONDS
GUNSLINGER 60 SECONDS
INSIDE HIP ROTATIONS 60 SECONDS
OUTSIDE KNEE CIRCLES 60 SECONDS
SPINAL ROTATIONS 60 SECONDS

Cool Down
DRILL BIT 60 SECONDS
DOWNWARD DOG 60 SECONDS
SHOULDER BRIDGE 60 SECONDS
FOREARM FROG 60 SECONDS
PIGEON 60 SECONDS
STANDING SIDEBEND 60 SECONDS

EXERCISE TASK SETS
FRONT LUNGE 8 20 SECONDS EXERCISE / 10 SECONDS REST
PLANK PUSH KNEE 8 20 SECONDS EXERCISE / 10 SECONDS REST
SIT THRU KNEE 8 20 SECONDS EXERCISE / 10 SECONDS REST
BASIC PUSHUP 8 20 SECONDS EXERCISE / 10 SECONDS REST
SPINAL ROCK BASIC 8 20 SECONDS EXERCISE / 10 SECONDS REST
TRIPOD OVERHEAD 8 20 SECONDS EXERCISE / 10 SECONDS REST

Get it here
http://budurl.com/cw5p


Jahn