Скачать или смотреть Hip Opener Release for Lower Back & Hip Pain | TFL Active Release (Lower Cross Syndrome)

Tight hips can place extra stress on the pelvis, lower back, and legs.
In this video, I demonstrate a side-lying hip opener release using abduction with active release into the TFL (Tensor Fasciae Latae).
This technique is commonly used in bodywork and movement education to help:
Reduce hip tension
Improve hip mobility
Decrease strain on the lower back and legs
Address movement patterns seen in Lower Cross Syndrome
This is Part 27 of my Lower Cross Syndrome series.
This video is for educational and informational purposes only.
It is not medical advice, diagnosis, or treatment. Individual results vary.
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