Скачать или смотреть 10 mins yoga for Neck, Shoulders & Upper Back | Mayur Karthik | Sri Sri Yoga

Simple 10 mins yoga for neck, shoulders and upper back by Mayur Karthik. This simple Sri Sri Yoga routine / practice for your everyday practice to improve strength and flexibility of the upper body and also release tension and neck pain. Practice this for 40 days to see magic happen. This are sample stretches from the Daily Sri Sri Yoga program I teach. This sequence includes breathwork(Pranayama), Warmups, Asanas. This can be practiced either in the morning, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
Sri Sri School of Yoga daily classes: https://online.srisrischoolofyoga.org/
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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