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Are you spending hours endlessly scrolling through your phone? Feeling mentally and physically drained afterward? You might be experiencing "brain rot."

In this video, I’ll explain what brain rot is, how it affects your brain, and most importantly, what you can do about it. We’ll explore the damaging effects of zombie scrolling, video game addiction, doomscrolling, and social media obsession on your mental and physical health. Plus, I’ll share practical tips to take control, stay creative, and strengthen your brain.

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Music Credits
Music name -: Eternity by
Whitesand Whitesand (Martynas Lau) :    • Whitesand - Eternity (Epic Beautiful Drama...  
French - Cette musique est libre de droits d'auteur.
German - Das ist lizenzfreie Musik.
Spanish - En español - Es Música Libre De Derechos De Autor.
Bandcamp Link for purchasing-: https://whitesand.bandcamp.com/
Spotify-:https://open.spotify.com/artist/3GXun...

Music name -: Dark Ambient Suspense Tension
Artists: MEDIA MUSIC GROUP
Artist Full Names: Media-Music Group


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