粉葛赤小豆煲五指毛桃湯 - 健康養生靚湯食譜 Healthy Detox Recipe: Kudzu, Red Bean, and Hairy Fig Root Soup

在这段视频中，我将向大家展示如何制作一款传统的广东靓汤——粉葛赤小豆煲五指毛桃汤。这款汤不仅美味，还具有多种健康功效，能够清热解毒、滋补身体。

食材：

粉葛（Kudzu root）
赤小豆（Rice beans）
五指毛桃（Hairy fig roots）
猪骨（Pork bones）
陈皮（Dried tangerine peel）
步骤：

准备好所有食材，粉葛切块，陈皮浸软后刮去囊。
煲水，猪骨出水，清洗干净备用。
煲7至8升水，煮开后将所有材料逐一放入。
大火煮开后转小火煲2个半小时。
最后加少许盐调味，即可享用。
这款汤不仅适合夏季饮用，还能帮助身体排毒、补充营养。快来跟我一起煲这道美味的靓汤吧！记得点赞、订阅和分享，感谢收看，下次煲汤见！

Kudzu, Red Bean, and Hairy Fig Soup Video Description
In this video, I'll show you how to make a traditional Cantonese soup - Kudzu, Red Bean, and Hairy Fig Soup. This soup is delicious and has numerous health benefits, such as detoxifying and nourishing the body.

Ingredients:

Kudzu root
Rcie beans
Hairy fig roots
Pork bones
Dried tangerine peel
Steps:

Prepare all ingredients. Peel and cut the kudzu root, soak the dried tangerine peel and scrape off the pith.
Boil water and blanch the pork bones, then clean and set aside.
Boil 7-8 litres of water. Add all ingredients one by one.
Bring to a boil over high heat, then simmer for 2.5 hours.
Add a pinch of salt to taste, and enjoy!
This soup is perfect for summer and helps detoxify and nourish the body. Join me in making this delicious and healthy soup! Don't forget to like, subscribe, and share. Thank you for watching. See you next time for more soup!

歡迎來到自然療法：中醫與芳療！在這段視頻中，我將分享中醫與芳療的相关话题
Welcome to Natural Therapy: TCM and Aromatherapy! In this video, I will share Topics related to Chinese medicine and aromatherapy

關於本頻道：
About this channel:
🌿 整合療法：我們結合傳統中醫原理和高質量的doTERRA精油，提供全面的自然療法方案。
🌿 Integrated Therapy: We combine the principles of Traditional Chinese Medicine with high-quality doTERRA essential oils to provide comprehensive natural therapy solutions.

📚 教育內容：通過詳細講解和實用教程，幫助您了解中醫和芳香療法的基礎知識。
📚 Educational Content: Through detailed explanations and tutorials, we help you understand the basics of TCM and aromatherapy.

💡 實用技巧：從減壓到免疫支持，從美容護膚到消化健康，我們分享如何在日常生活中使用精油和中草藥的小竅門。
💡 Practical Tips: From stress relief to immune support, beauty to digestive health, we share tips on using essential oils and Chinese herbs in daily life.

🌸 DIY配方：學習如何使用doTERRA精油製作天然健康產品。
🌸 DIY Recipes: Learn to make natural health products yourself using doTERRA oils.

🎥 精彩視頻：定期更新基礎到高級的內容，並邀請業內專家探討最新的健康趨勢和療法。
🎥 Exciting Videos: Regular updates covering basic to advanced topics. Experts join us to discuss the latest health trends and therapies.

訂閱我們的頻道，探索自然療法的無限可能：   / @msquarewellness3619  
Subscribe to our channel to explore the endless possibilities of natural therapy:
   / @msquarewellness3619  

中医与芳疗的相关话题:
Topics related to Chinese medicine and aromatherapy

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