Скачать или смотреть THE ULTIMATE WORKOUT SPLIT 💪

Keep it simple 💯💪

The best workout split is not overly complicated.

If you have the following exercises you have everything you really need:
1. Flat bench
2. Dips
3. Overhead barbell press
4. Pull-ups
5. Barbell rows
6. Squats
7. Dead lifts/RDLs
8. 10 minutes per day of core work

Voila!

Programs/Links:
• The Ultimate Workout Split 📗
(Link in bio)

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